Seven Steps to Strengthen Sibling Connection
My father lectured my brothers and me about sibling rivalry when we were kids. It was a formal talk at the dining room table. I don’t remember much of that conversation but …
Mindfulness-Based Psychotherapy for Individuals, Couples, and Families
My father lectured my brothers and me about sibling rivalry when we were kids. It was a formal talk at the dining room table. I don’t remember much of that conversation but …
As a family therapist, I’ve been asked some version of this question many times throughout the years. Sometimes it’s framed as a request for tools, strategies, “tips and tricks,” or general methods for …
One of my primary parenting goals is to raise conscious humans. I teach my kids about cultural competence and to stand up for what’s right. We talk as a family about race, gender, …
I’ve been trying to get a bird’s-eye view of the last three months. With so much to process, it can be disorienting. Closer to the ground, the earth is shaking and shifting beneath …
I woke up this morning feeling the weight of the knowledge that quarantine directives are being modified and extended through the summer. Many of us are asking ourselves, how will we get through this …
We’re in the ninth week of sheltering in place. As family members continue to work and learn at home together, trying to meet individual and family needs while navigating a range of emotions, …
We’re in the eighth week of sheltering in place. Families are appreciating more time together, and they’re also experiencing increasing tension, frustration, and irritability. In this time of crisis, loss, and uncertainty, we …
Many teens and tweens are rightly worried about the economic, social, and health-related dangers associated with the novel coronavirus. For some, the impacts are clear and concrete: someone they know has contracted COVID-19 …
What is Grounding? Grounding, centering, calming, soothing. These words are often used interchangeably. Grounding, though, is about noticing how your body connects to and is supported by the ground beneath it. When I …
What is a Resource and Why is It Important? Last week, I shared the idea of using sensory tools to bring balance back to the nervous system. This week, I’m going to share …