Couples Therapy

Couples come to therapy for many different reasons. Some are navigating a crisis or betrayal and need support finding a way forward. Others feel stuck in patterns of conflict, disconnection, or silence. Many simply want to strengthen their relationship, deepen intimacy, and build a more resilient partnership.

In our work together, I help couples recognize and shift the patterns that keep them feeling distant or stuck. We’ll focus on practical tools to improve communication, rebuild trust, and create a stronger sense of safety and connection. My approach is active and collaborative—I offer guidance and insight in session, while encouraging couples to practice new skills and ways of relating between meetings.

Child & Family Therapy

Parenting, while deeply rewarding, can also be stressful and overwhelming—especially without the right support. My work with children, parents, and families offers a blend of empathy, guidance, and practical tools to help navigate challenges with greater ease. Rooted in attachment theory and informed by the latest research in psychology, child development, and neuroscience, my approach supports both individual growth and healthier family dynamics.

Through conversation, creative expression, and skill-building, I help kids understand their feelings, manage stress, and strengthen coping skills. This process fosters resilience, self-esteem, and more positive relationships at home and with peers. I also work directly with parents, offering strategies for effective communication and cooperative problem-solving that can be applied in daily life.

Areas we may focus on together include parenting support, sibling relationships, separation and divorce, grief and loss, family conflict, self-esteem, identity, anxiety, depression, and trauma. My style is collaborative and interactive, with an emphasis on building connection and equipping families with tools that make a lasting difference.