Mindfulness-Based Psychotherapy for Individuals, Couples, and Families
What is Grounding? Grounding, centering, calming, soothing. These words are often used interchangeably. Grounding, though, is about noticing how your body connects to and is supported by the ground beneath it. When I …
What is a Resource and Why is It Important? Last week, I shared the idea of using sensory tools to bring balance back to the nervous system. This week, I’m going to share …
What are Sensory Tools and Why are they Helpful? Sensory tools refer to using your five senses to regulate, or bring balance to, the nervous system. Regulating the nervous system is also referred …
Did you know that we can increase resilience in our nervous systems? I’ve said to clients this week that we should look at this current crisis as a marathon and not a sprint. …
