Finding the right therapist often begins with a simple desire: to feel better, to feel understood, or to create change that lasts. You may be navigating stress, anxiety, or grief. You might be longing for more connection in your relationships, or trying to support your child through challenges at home or at school. Perhaps you’re moving through a transition and want guidance to feel more grounded and resilient.
My role is to offer a safe, supportive space where these needs can be met with skill and care. I help adults break free from patterns that fuel anxiety, depression, or disconnection, so they can live with greater balance and authenticity. I support children and teens in building confidence, self-awareness, and healthier ways to manage emotions and relationships. For parents, I provide tools and strategies that encourage cooperation and strengthen family bonds. And with couples, I guide partners toward clearer communication, deeper intimacy, and renewed trust.
Every client I work with has a unique story, and I tailor my approach to meet your specific needs. My therapy style is collaborative and compassionate, blending insight with practical strategies you can apply in daily life.
Training & Experience
My clinical work is grounded in advanced training in the areas that most directly impact the clients I serve. I’ve completed extensive certification and postgraduate study in:
Mindfulness and Self-Compassion – Certified Mindfulness Meditation Teacher (2-Year Program with Jack Kornfield and Tara Brach), with additional training in self-compassion, mindful parenting, and child development. I integrate evidence-based mindfulness tools to help adults, teens, and families manage stress, anxiety, and overwhelm with greater ease.
Trauma-Informed Care – Certified Trauma Resiliency Practitioner with specialized training in trauma recovery and resilience, using approaches that emphasize safety, stability, and healing.
Couples and Family Therapy – Advanced training in attachment-based and Emotionally Focused Therapy (EFT) to help partners and families improve communication, intimacy, and trust.
Child, Adolescent, and Parenting Support – Certified Trauma-Informed Parenting Educator with specialized training to help families strengthen emotional regulation, cooperation, and connection.
LGBTQIA+ Affirming Care – extensive continuing education focused on creating safe, affirming spaces for LBGTQIA+ youth and their families, with a speciality in working with gender expansive children and teens.
Diversity, Equity, and Inclusion – completed a 6-month DEIA training and served on two DEI committees, including chairing a JEDI (Justice, Equity, Diversity, and Inclusion) committee at a community-based school.
My professional background includes over 20 years of work in community mental health, counseling centers, and private practice settings. This experience has allowed me to support a wide range of individuals, couples, and families—always with an emphasis on compassion, cultural sensitivity, and practical tools for everyday life. I hold a Master’s degree in Counseling Psychology from the University of San Francisco and a Bachelor’s degree in Psychology from the University of California, Santa Cruz.