Cultivate clarity, compassion, and meaningful change.
Seeking therapy often begins with a quiet knowing: something needs to shift. You may be carrying the weight of unresolved pain from the past, feeling caught in cycles that don’t serve you, or longing for deeper connection and ease in your relationships. You might want more balance in your life, or simply a place to pause and reconnect with yourself.
Therapy isn’t just about problem-solving—it’s about cultivating insight, resilience, and new ways of being that feel aligned with who you truly are. I offer a space where you can slow down, be fully seen and heard, and begin to untangle the patterns that keep you feeling stuck. Together, we’ll explore what matters most to you and create practical, meaningful steps toward lasting change.
My approach blends compassion with clear guidance. Each session offers both space for reflection, as well as practical tools you can carry into daily life—whether that’s a shift in perspective, a strategy for navigating conflict, or a new practice for calming the nervous system.
I’m licensed in Oregon and California, and work with clients who reside in those states via secure telehealth (video sessions). In addition to therapy, I offer supervision for associate therapists locally as they work toward licensure, and consultation for professionals nationally and internationally in the areas of mindfulness, trauma, parenting, and gender affirming care.
I invite you to reach out for a free 15-minute consultation. Together, we can explore whether this work feels like the right fit for you.
Certified Mindfulness Meditation Teacher
Trained by Tara Brach and Jack Kornfield, Noelle is a certified Mindfulness Meditation Teacher through the Awareness Training Institute and the University of California, Berkeley. She offers mindfulness practices that cultivate presence, self-compassion, and emotional balance, and teaches mindfulness courses to diverse audiences of children, teens, and adults.
Certified Trauma Resiliency Practitioner
As a certified Trauma Resiliency Model (TRM) Practitioner through the Trauma Resource Institute, Noelle helps clients restore balance to the nervous system and strengthen resilience. She integrates TRM skills into therapy to support healing from both single-incident and developmental trauma.
Certified Trauma-Informed Parenting Educator
Noelle is a certified Trauma-Informed Parenting Educator through Echo Parenting & Education in Los Angeles. Her parenting work emphasizes compassionate, respectful communication and is grounded in the latest research in brain science and child development. Parents describe her classes as accessible, inspiring, and transformative.